Natural breast augmentation encompasses various non-surgical methods to enhance the appearance of breasts. It may include using specific exercises, dietary changes, breast creams, or devices like breast pumps.

Pros: Non-invasive, less expensive than surgery, no downtime.

Cons: Limited effectiveness, results may not be permanent, may not be suitable for all breast shapes or desired outcomes.

Alternatives: Surgical breast augmentation with implants or fat transfer.

Recovery Time: Not applicable.

Disclaimer: Natural breast augmentation methods are not a substitute for medical advice. Always consult a healthcare professional before starting any new exercise program or using supplements or creams.